CLASSES
Revived Class
$25
This hour long class uses mobility, stretching, and exercise techniques to give you the best quality of recovery. Benefits include:
- Greater joint range of motion and freedom of movement
- Improved Circulation
- Decreased risk of injury
- Reduce muscle tension and soreness
- Improved posture
- Improved movement efficiency
- Decrease stress and improves relaxation response
Custom Occupation Corrective Class
$35/person
You do not have to play a sport to be considered an athlete. Using repetitive body movements and motions, and overuse of certain muscle groups and joints, along with overly stretching and tightening areas makes you an athlete. You are using your body physically to complete a certain task. Call to book your requested custom class for your employees or friends. This class will target your specific occupation needs and help improve your quality of work by reviving your body. Not only will you move, but you will learn.
