SELF-CARE
Modalities Include:
Infrared/Traditional Saunas, Cold Plunge, Normatec Compression, Hyperice Equipment, Salt Therapy, Red Light Therapy
First Time Visitors can try all the equipment for the base cost of $45
*rollers and trigger points, stretching bands are all included with ANY service*
Price per Number of Modalities: 1 Mod for $35 / 2 Mods for $45 / 3 Mods for $52 / 4 Mods for $59
Normatec Compression Therapy
30 Minutes
Consists of a compression device surrounding your arms, legs, or hips. Increases blood flow to increase muscle recovery time and decreasing muscle soreness.
Shoulder Hyperice Recovery
Target shoulder pain, stiffness, and inflammation with dynamic compression combined with alternating hot and cold therapy. This treatment helps increase circulation, reduce soreness, and support faster recovery—perfect for athletes, active lifestyles, or anyone dealing with shoulder tension or overuse.
Knee Hyperice Recovery
Relieve knee pain, swelling, and stiffness with targeted compression paired with alternating hot and cold therapy. Designed to boost circulation, reduce inflammation, and support joint recovery, this treatment is ideal for active individuals, post-workout recovery, or ongoing knee discomfort.
Infrared Sauna
30 Minutes
Our infrared sauna reaches temperatures up to 140°F, using infrared heat to warm the body directly for a comfortable, deep-heat experience. Regular sauna use may support cardiovascular health, healthy circulation and immune function, while helping reduce muscle and joint stiffness, promote relaxation and stress relief, support post-workout recovery, and encourage a deep, rejuvenating sweat.
Cold Plunge
15 Minutes
Take your recovery to the next level with cold water immersion, featuring a customizable temperature to match your comfort level and recovery goals. Cold plunging may help reduce muscle soreness and inflammation, support post-workout recovery, increase circulation, improve alertness and energy, and build resilience to physical stress.
Localized Red Light Therapy
30 Minutes
The Celluma PRO is the #1 best-selling LED light therapy product for safe, clinically proven, FDA-cleared treatment of acne and age-related challenges including wrinkles, arthritic pain, muscle and joint pain, muscle spasm and poor blood circulation.
Traditional Sauna
Our traditional sauna reaches temperatures up to approximately 170–185°F, providing an intense, full-body heat experience. Unlike a traditional steam room, the sauna uses heated stones to create dry heat, with the option to pour water over the stones for bursts of steam and added humidity. Perfect for relaxation, easing muscle tension, increasing circulation, and supporting post-workout recovery.
Red Light Therapy Panel
Relax beneath our horizontal full-body red light panel, designed to deliver red and near-infrared light across the body while you comfortably lie down. Red light therapy may help support muscle recovery, reduce inflammation and soreness, promote healthy circulation, support skin health and collagen production, improve cellular energy, and support overall recovery and wellness. A completely non-invasive way to recharge, recover, and relax.
Salt Therapy Add-On $15
Enhance your sauna session with Salt Therapy (Halotherapy). Our specialized salt therapy device disperses microscopic salt particles into the air to be inhaled and absorbed by the skin. Salt therapy may help open and clear the airways, support respiratory and sinus health, promote healthy skin, support digestive and immune function, reduce inflammation, clear excess mucus, and promote overall wellness and relaxation. Pair it with your sauna session for the ultimate recovery and wellness experience.
Rollers & Trigger Point
Unlimited Time
Access to all types of rollers, trigger point balls, massage guns, and more. Helps relieve muscle tightness, soreness, inflammation, and increase range of motion.
Stretching Bands
Unlimited Time
Helps decrease your risk of injury by applying passive pressure to help joint move into deeper ranges of motion. Increases blood flow, decreases muscle stiffness, and improves posture!